When talking about pricey pantry items, you will find that there’s always a new superfood or super supplement each week that comes up. A lot of people like fitness fans and also the stressed-out execs are talking of something which has been already there for a very long time, which is the adaptogens.
There’s a good chance that you have heard about adaptogens, which is a kind of alternative medicine for so many centuries already. ICYDK is actually a class of mushrooms and herbs that helps our body to boost its resistance to fatigue, stress, and sickness. Adaptogens also have been thought to actually be helpful in balancing the body when it comes to regulating hormones.
According to medical theory, herbs like licorice root, maca root, Rhodiola, ashwagandha and lion’s mane will help in restoring communication between the adrenal glands and brain through balancing hypothalamic-pituitary-endocrine axis that’s known to be the stress stem of our body. The axis in fact is the thing that’s responsible for regulating the connection of the stress hormones and brain, but this would not work perfectly always.
When a person is stressed, our brain would constantly ask the body to help manage the stress, which then causes the release and timing of stress hormone cortisol to go awry. It actually means that it will make the body take too long to produce cortisol and longer for it to level out. Hormones will be having a hard time if there’s a brain-body disconnect.
The adaptogens could also help in restoring communication between the adrenaline glands and brain that’s the thing responsible in regulating and in producing different types of hormones like adrenaline. This is done through focusing the HPA axis. The adaptogens also could help in managing hormonal responses on high-anxiety situations.
Adaptogens usually are not a part of the various mainstream health care providers. Some research, however, has been found that adaptogens has the potential in reducing stress, improving attention, fighting fatigue and increasing endurance. There are also various types of adaptogens within its broad category. Each of them also are researched to varying degrees.
Some of the adaptogens like the maca roots, Rhodiola Rosea and also ginseng are more stimulating. This means that it can help to enhance physical endurance and mental performance. Some others such as the holy basil and ashwagandha can actually help our body to relax if ever we are very stressed. You may not also know that anti-inflammatory properties which are present in the turmeric are likewise a reason why superfood spices are part of the adaptogen family.