Signs of Deficiency of Vitamin C in Your Body
The presence of vitamin C plays a vital role in your health; hence, you need to ensure that you have sufficient mineral nutrient in your body. You need to know that there are impacts of deficiency of vitamin C in your body system; thus, you have to ensure that you have sufficient of this mineral in your body. The following are the indicators of vitamin C deficiency in your body this include.
There is a sign of rough skin. It is a risk when you have a deficiency in vitamin C for increases the chances of having skin cancer or even heart diseases for it allows free radicals to attack your skin leading to skin cancer.
There is the indication of bruises that take a long time to heal. When you have bruises that take a long time to heal, it is a sigh that you have insufficient vitamin C in your body for there is low production of the collagen that helps in the healing process.
There is the indication of bleeding or swollen gums. The gums comprise of the collagen that are produced by the vitamin C when your gums are sensitive and star to bleed to show that there is a deficiency of vitamin C in your body.
There is the symptom of iron deficiency. The food rich in iron like the spinach and kale helps to prevent paleness or headaches in the body and for absorption to be complete, there is the presence of vitamin C must sufficient.
There is the sign of weak immune system. Vitamin C helps in the bonding of the immune cell to help fight against any infections. You need to boost the level of vitamin C in your body to help improve the immune system that is will be to fight infection for the system is strong.
There is the symptom of feeling moody and fatigued. You need to consume food that is rich in vitamin C and this will help you to reduce on depression and fatigue problems; thus, the level of mood will not be affected.
There is the symptom of vision problems. You need to seek for assistance from the specialist doctor to improve eye health using the diet that is rich in vitamin C.
There is the symptom of weight gain. When the metabolism level in your body will slow down, there will be an increase of body in your body and this leads to weight gain when there is insufficient vitamin C in your body.
There is the indication of swollen and painful joints. The joints tissue have the collagens and insufficient of vitamin C will lead to a decrease of collagen in the connective tissues that cause swollen and inflammation.