Guide On How to Cope As a Dual Caregiver
Being part of the sandwich generation means you are taking responsibility for your kids and aging parents. The sandwich phenomenon is affecting a large population, and people get to leave a stressful lifestyle, and it can be challenging. There different signs of identifying whether you are part of the sandwich generation and it was created by a social worker known as Dorothy Miller.
The sandwich caregiver is about 40 to 50 years old raise small children and are responsible for an older child financially. If you work a full-time job and take care of your family then you are part of the sandwich generation, but female in the sandwich generation have morals than their male counterparts. The sandwich generation faces a lot of pressure, and they’re more likely to suffer from depression.
Dual caregivers might extend their financial care to grandchildren or grandparents, so they are referred to as club sandwich caregivers. People known as sandwich generation caregivers have a difficult time fulfilling their roles at work since they have to take care of family commitments. Many Industries are paying attention to the sandwich generation and making sure they provide the proper support since they are often stressed, and least productive at work.
More companies are offering stress relief at work, workshops for financial planning and health incentives so the sandwich generation caregiver can take care of the health and family without feeling stressed out. Since there is more awareness regarding sandwich generation caregivers you can discuss with their human resource manager or check the benefits booklet for employees in your company to check out different offers. The sandwich generation caregivers are encouraged to visit a therapist regularly so they can learn healthy coping skills since research has shown they have high stress levels.
You can take advantage of after-school programs or talk to your family member so they can understand your situation and support you. There are multiple sandwich generation caregivers you get to meet through local or online support groups plus you need to create time for yourself. Knowing how to cope with the responsibilities of caring for elderly people is important especially when they have significant health issues like Alzheimer’s, dementia and cognitive disorder because you should show physical and emotional support.
The dual caregiver will be giving out money to the kids without proper knowledge of how they are using it which affect the children in the long run. You have to prioritize yourself as a dual caregiver and take works or meditate to clear your mind and plan your future.